A new study on the health benefits of martial arts.

In their study, Douris' team examined the overall fitness of 18 individuals between 40 and 60 years of age. Nine of the study participants had been practicing soo bahk do, a Korean martial art similar to karate or tae kwon do, for about three years. The other nine participants maintained a more or less “couch potato” lifestyle. Overall, the soo bahk do devotees “were much more flexible, had more leg strength, less body fat, better aerobic conditioning and better balance” compared to the sedentary study subjects, Douris reports.