Posts

  • Dairy Is Bad for Humans, Cows and the Planet: So Why Are Public Schools Required to Offer Milk With Every Meal?

    It's time to stop lining the pockets of the dairy industry at the expense of our children’s health. For all the government’s work to ensure that children are drinking more milk, where is the focus on ensuring that they eat enough fruits and vegetables—which actually do have protective effects against heart disease, diabetes and other chronic conditions? Most American children get only about a serving of vegetables and a serving of fruit per day, which are squeezed into their lunches by counting pizza and French fries as vegetables.

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  • RIP Sat Fat Rat Pack: The American Heart Association Ends The Debate Over Your Plate

    It could not be more clear. Cut back on dairy, cheese and meats of all kinds, do not replace them with processed foods rich in the “deadly whites” of refined flour and sugar, but rather, replace them with polyunsaturated fats and whole grains. The argument is closed and over and the confusionists decade of headlines should be considered as RIP.

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  • Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study

    Conclusion: Long term dietary intake of gluten was not associated with risk of coronary heart disease. However, the avoidance of gluten may result in reduced consumption of beneficial whole grains, which may affect cardiovascular risk. The promotion of gluten-free diets among people without celiac disease should not be encouraged.

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  • The Impacts of Dietary Change on Greenhouse Gas Emissions, Land Use, Water Use, and Health: A Systematic Review

  • Why do we recommend a low-fat diet?

  • The Truth About Saturated Fat

    There is more than one way to eat badly – and we seem dedicated to exploring them all. That's tragic because the fundamentals of a genuinely healthful diet are clear, supported by vast and diverse evidence and a matter of global consensus.  Link

  • How the Government Supports Your Junk Food Habit

    According to the Government Accountability Office, small “specialty” farms represent three-quarters of the country’s cropland but receive just 14 percent of government subsidies. Large agribusinesses that specialize in growing the major commodity crops represent 7 percent of the cropland and receive about half of all subsidies.

    Previous versions of the farm bill even stipulated that farmers who took subsidies for commodity crops could not grow fruits and vegetables. If they did, they were penalized, said Caroline Franck, the co-author of a 2012 report in the Archives of Internal Medicine that explored the role of agricultural subsidies in obesity.

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  • A Systematic Review of the Energy Cost and Metabolic Intensity of Yoga

  • A Physician's Guide to Plant-Based Diets

  • The Mistrust of Science

    So, then, what is a science believer to do? Is the future just an unending battle of warring claims? Not necessarily. Emerging from the findings was also evidence that suggested how you might build trust in science. Rebutting bad science may not be effective, but asserting the true facts of good science is. And including the narrative that explains them is even better. Atul Gawande

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