Posts

  • A Systematic Review of the Energy Cost and Metabolic Intensity of Yoga

  • A Physician's Guide to Plant-Based Diets

  • The Mistrust of Science

    So, then, what is a science believer to do? Is the future just an unending battle of warring claims? Not necessarily. Emerging from the findings was also evidence that suggested how you might build trust in science. Rebutting bad science may not be effective, but asserting the true facts of good science is. And including the narrative that explains them is even better. Atul Gawande

  • Mechanics of Metabolism Maintenance: Cars, Keys, and Karelia

    And, yes, there is that other population that got it right. They reside in Karelia, Finland. Here, the message was not willfully garbled for profit, but was assessed carefully, and applied with fidelity. This population heeded the actual prescription of Keys and others of his day. The result? A marked increase in life expectancy, and an 80% reduction in incident cardiovascular disease.

    That bears repeating: the basic message about metabolism maintenance that is seemingly so controversial now, when applied faithfully, produced a 80% reduction in heart disease rates at the level of a whole population, persisting now for decades. This is among the more stunning achievements in the history of public health.

    Link

  • Moby: Long Ambients 1

    it's really quiet: no drums, no vocals, just very slow calm pretty chords and sounds and things for sleeping and yoga and etc. and feel free to share it or give it away or whatever, it's not protected or anything, or at least it shouldn’t be.Link

  • When Is It Ethical to Withhold Prevention?

    Congress has used cost-effectiveness analyses in deciding that Medicare should cover selected secondary prevention services, such as screening for breast cancer and colon cancer. But the measure of cost per QALY is routinely ignored in decisions both about treatment for demonstrated disease and about primary prevention of disease. It is ignored, though, in entirely different ways. Medical treatments are paid for even if they are cost-ineffective; in fact, the Medicare program has been blocked from even considering cost-effectiveness in determining whether to cover the costs of treatment. For example, treatment of metastatic lung cancer may cost $800,000 per QALY, but it is typically provided. In sharp contrast, primary preventive services are often withheld even if they are highly cost-effective. For example, the Diabetes Prevention Program, a lifestyle-training program focused on exercise and nutrition that costs only $14,000 per QALY, is covered by only some health insurance plans; Medicare is not among them.

    http://www.nejm.org/doi/full/10.1056/NEJMp1516534

  • The Myth of High-Protein Diets

    Dean Ornish: The Myth of High-Protein Diets.

  • Julie Rubicon

    That afternoon, looking out across the salt flats, she trembled with certainty. “They know.”

    They don’t, I assured her. They can’t.

    “They will. They’ll look at the logs. We’re gonna get in trouble. We’re gonna go to jail.”

    “I don’t think there’s any law against this,” I said. How could there be a law against something that’s not possible?

    Link

  • Vegan Eating Would Slash Food's Global Warming Emissions

    Adopting a diet in line with the global guidelines could avert 5.1 million deaths per year by 2050, while 8.1 million fewer people would die in a world of vegans who do not consume animal products, including eggs and milk.

    When it comes to climate change, following dietary recommendations would cut food-related emissions by 29 percent, adopting vegetarian diets would cut them by 63 percent and vegan diets by 70 percent.

    Link

  • Daily Table sells healthy food at a deep discount

    In keeping with its mission, Daily Table sells produce at rock-bottom rates. Its bananas sell for 29 cents per pound, and apples go for 69 cents per pound, and those prices are about half of the U.S. city average price…

    While there is currently only one location, the company plans to open additional stores in both the greater Boston area and in cities across the country.

    Link

subscribe via RSS