Fascinating (for nutrition nerds) history of research on sugar, fat, and heart disease.
Look first at Putin’s domestic goals. His core concern, as with any despot, is the legitimacy of his pseudo-democratic autocracy – which means, in turn, discrediting the very different features of the liberal democracies of the West. And in this, he must be scarcely able to believe his luck. After decades of the West’s championing of liberal democracy, the American president has spent his first year attacking it. Trump has exhibited contempt for a free press, describing the bulk of Western journalism as “fake news,” words that have gladdened the hearts of dictators across the planet. He has minimized Putin’s assassination of critical journalists, saying that America has no moral standing to criticize. He has treated the judiciary either as instruments of loyalty — hence his packing of the federal bench — or as pests to be slandered or dismissed. He prefers total loyalty from law-enforcement officials to the actual rule of law. For good measure, Trump has legitimized Putin’s core model of governance — that of a benevolent cult hero of the nation, shored up by religious reactionaries — by plagiarizing it. As for the other critical aspect of Putinism — the looting of the treasury by oligarchs — I give you the latest tax bill. It even carves out special goodies for real-estate investors.
It’s time to stop lining the pockets of the dairy industry at the expense of our children’s health. For all the government’s work to ensure that children are drinking more milk, where is the focus on ensuring that they eat enough fruits and vegetables—which actually do have protective effects against heart disease, diabetes and other chronic conditions? Most American children get only about a serving of vegetables and a serving of fruit per day, which are squeezed into their lunches by counting pizza and French fries as vegetables.Link
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It could not be more clear. Cut back on dairy, cheese and meats of all kinds, do not replace them with processed foods rich in the “deadly whites” of refined flour and sugar, but rather, replace them with polyunsaturated fats and whole grains. The argument is closed and over and the confusionists decade of headlines should be considered as RIP.
Conclusion: Long term dietary intake of gluten was not associated with risk of coronary heart disease. However, the avoidance of gluten may result in reduced consumption of beneficial whole grains, which may affect cardiovascular risk. The promotion of gluten-free diets among people without celiac disease should not be encouraged.
There is more than one way to eat badly – and we seem dedicated to exploring them all. That’s tragic because the fundamentals of a genuinely healthful diet are clear, supported by vast and diverse evidence and a matter of global consensus.
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